Studies have shown that meditation can lower blood pressure, increase oxygen levels in our blood, boosts our immune system, eases depression and anxiety, improves breathing, regulates our heart rate and the list goes on. There is no part of the human body that meditation does not touch with positive energy and healing.
The benefits of meditation are many and backed by science. Though it’s not a complete cure for any disease, it supports the body’s healing mechanisms and fosters a peaceful mind and soul.
The sad thing is that western cultures still view meditation as a woo-woo sort of thing that only hippies, New-agers, and liberals indulge in. [Read more…] about Beginning Meditation: A Road to a Lifetime of Peace