The WildFit 90 Day Challenge isn’t really a weight loss program. Weight loss is just a side effect. A happy accident so to speak. The Wildfit 90 Day Challenge is a program that takes you on a three month trip to a healthier lifestyle. Are you interested in becoming healthier? Having a better night’s sleep? Clearing that mental fog and stopping the midday slump? Then read on: [Read more…] about The WildFit 90 Day Challenge – Review
Mindfulness is the art of being present in the moment with focused concentration.
Being Mindfull connects us to spirit.
Mindfulness connects us to our creativity. [Read more…] about Six Ways to Bring Mindfulness to your Day