Studies have shown that meditation can lower blood pressure, increase oxygen levels in our blood, boosts our immune system, eases depression and anxiety, improves breathing, regulates our heart rate and the list goes on. There is no part of the human body that meditation does not touch with positive energy and healing. [Read more…] about Beginning Meditation: A Road to a Lifetime of Peace
Mindfulness is the art of being present in the moment with focused concentration.
Being Mindfull connects us to spirit.
Mindfulness connects us to our creativity. [Read more…] about Six Ways to Bring Mindfulness to your Day
Marriage is a partnership. I know we’ve all heard this before. Though the divorce rate is down from the 1980’s and 1990’s, the 50% it is now is still too high. One of the basic fundamentals of a good marriage is communication. Laying the groundwork for good communication is necessary.
I married young the first time and had no idea what a good marriage even looked like. We had a real spark and shared interests, but disagreements spiraled quickly out of control. We were missing most of the elements of good communication. We did have a lot of fun and we learned a lot from each other. He’s a good man.
It’s important to think of money in terms of a relationship, are you in a love/hate relationship or happily married? Getting your personal finances under control is key to making your life flow smoothly. Find out how simple steps will allow you to take back control of your finances. [Read more…] about 5 Simple Tips To Get Your Finances Under Control
I admit I’m not the best at housecleaning, there’s not much free time in my schedule. Even when I did have time, cleaning was not on the top of my list. Fortunately, my spouse feels the same way. We learned easy, timesaving ways to clean our house. Click MORE for easy ways to rock your housework!