Studies have shown that meditation can lower blood pressure, increase oxygen levels in our blood, boosts our immune system, eases depression and anxiety, improves breathing, regulates our heart rate and the list goes on. There is no part of the human body that meditation does not touch with positive energy and healing. [Read more…] about Beginning Meditation: A Road to a Lifetime of Peace
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10 Ways to Create Peace in Your World
There is a need for peace in our lives
We have become overstressed and overscheduled doers. Most of us have forgotten how to relax and feel present in our lives. We’re always stretching to reach for the next thing we see along our path. There are simple ways to bring more peace to your life. [Read more…] about 10 Ways to Create Peace in Your World