The WildFit 90 Day Challenge isn’t entirely a weight loss program, it’s a living-breathing-get healthy program. Weight loss is just a happy side effect. The Wildfit 90 Day Challenge is a program that takes you on a three month trip to a healthier lifestyle. Are you interested in becoming healthier? Having a better night’s sleep? Clearing that mental fog and stopping the midday slump? Then read on: [Read more…] about The WildFit 90 Day Challenge – Review
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Beginning Meditation: A Road to a Lifetime of Peace
Studies have shown that meditation can lower blood pressure, increase oxygen levels in our blood, boosts our immune system, eases depression and anxiety, improves breathing, regulates our heart rate and the list goes on. There is no part of the human body that meditation does not touch with positive energy and healing. [Read more…] about Beginning Meditation: A Road to a Lifetime of Peace