Finding Balance and Calm in Midlife
For the last month and a half, I’ve been testing the theory that each of us makes the abundance in our lives through our mindset, through our random thoughts, and through our emotions. Abundant living is a choice we can all make. [Read more…] about The Abundance Experiment: Conclusion
I’m grateful for my husband, my life, and the Oxford comma. I’m grateful for healthy kitty cats. Though I’m experiencing disenchantment with my part-time job, I can still give a shout-out of gratitude to it because it allows me to sustain myself. I’m healthy and happy and feeling delightfully comfortable. Abundant even. [Read more…] about The Abundance Experiment (Week 2)
Studies have shown that meditation can lower blood pressure, increase oxygen levels in our blood, boosts our immune system, eases depression and anxiety, improves breathing, regulates our heart rate and the list goes on. There is no part of the human body that meditation does not touch with positive energy and healing. [Read more…] about Beginning Meditation: A Road to a Lifetime of Peace
We have become overstressed and overscheduled doers. Most of us have forgotten how to relax and feel present in our lives. We’re always stretching to reach for the next thing we see along our path. There are simple ways to bring more peace to your life. [Read more…] about 10 Ways to Create Peace in Your World
“You can’t just DO that!” That’s one of the nicer comments I’ve heard about my spiritual path. I’ve been called a heathen (really?), an atheist (um…no) and a non-believer (well, yeah, I don’t believe in organized religion … for myself). I’ve also been told that I’m “copping out” because I haven’t committed to a mainstream religion and because I’ve taken what I believe is the best of religious, spiritual, and yes, some really “out there”, woo belief systems and made my Path. [Read more…] about Learning Opportunities for Finding your Spiritual Path
“Same Shit, Different Day” How many times have we heard that before? How many times have we ourselves said that before? I used to say it every day as my feet hit the ground and you know what? That’s exactly how my day went! I called SSDD in the morning and it became my reality all day long and it piled up and became deeper as the day wore on. [Read more…] about Three Things That Will Help You Have a Good Start to Your Morning
